no im not even playing dota that much anymore/rarely intensively and even then i just pick lc jungle and go afk, im pretty much only sitting here lul
yes thats actually why i said that im not fat lul i walk at least 60 min/day + work out every now and then + run
when ive been to the doctor with this issue he told me that
-u need to go to sleep no later than 12-00 and sleep at least 8 hrs per day
-u need to eath healthy food 4-6 times a day
-u were born tall and skinny and thats just how ur life is and will be untill ~30 y.o. just cz of ur body structure
plus physical activity, fresh air, and <2 hrs of computer per day.
If you are doing exercise try to focus on your core more while exercising, try not to stay in the sun for to long and be on fresh air as much as you can.
Stop smoking/drinking alcohol or coffee and if you drink coffee try to switch it with smth more natural like green tea.
Have a breakfast every day and eat the regular amount of calorier to move towards your ideal weight.
Thats it, this should help you.
blue light from screens might prevent you to sleep - if the issue is having difficulty falling asleep, you should stop looking at any devices - phone/computer/tablet/whatever around 1-2 hours before you go to bed
-u need to go to sleep no later than 12-00 and sleep at least 8 hrs per day
-u need to eath healthy food 4-6 times a day
-u were born tall and skinny and thats just how ur life is and will be untill ~30 y.o. just cz of ur body structure
1) i do
2) what does "healthy" and 4-6 times a day mean? i probably don't have the healthiest of all lifestyles but neither the worst really, its pretty balanced
3) ye kill me pls
blue light from screens might prevent you to sleep - if the issue is having difficulty falling asleep, you should stop looking at any devices - phone/computer/tablet/whatever around 1-2 hours before you go to bed
i dont have trouble falling asleep but i just dont get the rest that i need
if you are healthy, not overweight and truely get sleep. if you are always tired its probably your diet.
but seriously, wtf are you doing asking for health advice on a dota forum? there's like a billion and one health forums/blogs/websites out there.
you don't ask for drafting advice on webmd do you?
I remember I needed more sleep to not be tired when I was a teenager / below 21 . Depending on your age you might need more sleep than you think.
the guy said i need to eat a lot during breakfast, like rly a lot, even relative to lunch/dinner; and during the day - tons of meat, vegetables and fruits.
also there is a thing that i came across in different kinds of reading, including couple of psychological researches.
in short, the internet, current education system, and massive overpopulation in the cities cause deep stress, as naturally we are not supposed to get this much information and see that many faces everyday (this latter one sounds a bit weird to me). longterm stress results in the feeling of anxiety and apathy, worse memory, inability to remember people you met previously, de ja vues, depression, higher likelihood of psychological disorders,etc.
the level of anxiety among current teenagers is 10-50x time higher than of the adults of the 50s.
idk how legit this thingy is though.
might be a medical thing if you're taking care of yourself as best as you can. I know an underactive Thyroid can leave you feeling tired. There's probably other things that could cause it as well.
^ actaully a shit load of things can cause it that's why not even worth attempting to figure out on this forum. I have been civilian medic and military medic , for 8 years seen about 35,000 patients in this time and i can tell you I've seen tons of things cause fatigue .
Yeah if you cant see an obvious cause in your Diet or Lifestyle then its probably worth going to see a specialist about it.
idk what the healthcare system in ur country looks like, but if u can just go to any doctor, the one u'll most likely need is endocrinologist
oh boy
-u need to go to sleep no later than 12-00 and sleep at least 8 hrs per day
-u need to eath healthy food 4-6 times a day
-u were born tall and skinny and thats just how ur life is and will be untill ~30 y.o. just cz of ur body structure
1. NO xD
2. NO xD
3. NO xD
and I sleep ~ 6 - 7hrs when I'm working mostly ~ 10 - 11 while not and not eating healthy stuff and neither I'm fat or skinny, but I don't feel sleepy unless I go to sleep @ like 6am and wake up @ 3pm or something xd
@meka
you cant change ur sleep cycle and stay awake after 12:00 wihout hurting ur health, no matter how long u do it. ur body does not adapt to that.
@afeect
it depends on what u do now and what u ddid in the past decade, too. my life was kinda fucked up during is period.
1. Snack more, nuts and shit. Good food not shit snacks.
2. Eat products high in Iron. Lack of iron contributes heavily to lack of sleep.
3. Make sure you have a set body clock, don't have your sleep patterns at random.
not doing it wont kill u, it will just inflate the problems u alrdy got due to whatever reasons including genetics, life difficulty, general stress, etc.
The past 6 years of my life I got 4-5 hours of sleep during week days and then 7 on weekends when my son would wake me up .recently however I find that I need to get 6 hours of sleep on week days think I am getting too old lol . I rember before I had a kid I would sleep a lot even with full time job and college lol . My sons getting older now though too so I can probs get like 8 if I wanted on the weekend OO
You being sleepy can be a sign of depression and lack of motivation, especially if you're not enjoying your hobbies as much as you used to.
If not that, maybe you're not eating enough, try taking a multivitamin pills after a nice big meal. (real food, not junk food, cereal, and all that)
Hey what does being tall and skinny have to do with it? Lol
Sleep apnea maybe?
^ usually being fat makes u more at risk for sleep apnea . I actually got rem induced sleep apnea , don't know if I'll get payed for it when I get outa military but maybe I'll get partial payment . If I ever get on the fatter side I'll get tested again though for full pay I guess .
filty, 6 is not very much though, average adults need 6-8 just to function and probably more to feel not sleepy, so you're on the short side of average. I too have young kids, I am probably around 6-7 most nights but I feel exhausted all the time, I really need 8.
and I totally agree life is more stressful and anxious now for kids but not cus of too much information but cus of social media. Before you'd have to worry about bullies at school but you could avoid them or if you embarrassed yourself you only had to worry about word of mouth or whoever saw. Now it's posted all over the internet. There's no privacy anymore.
For us adults being connected 24/7 doesn't help the work day at all. It's really hard not to work when your boss is texting you about problems in the field at 7, 8, 9pm and bugging you to come in early. It's hard to separate work from personal life anymore.
Families too. The constant connection with cells mean we are constantly bugging each other. No space ever.
sometimes people don't realize how big part your nutrition plays in every day life.
you probably eat junk food and other highly processed products and thus lack some essential nutrients in ur diet.
do you eat vegetables, berries, fruits and so on? you might try to add those to your diet and maybe consider using some supplements such as zinc and magnesium before going to bed as they can give you better quality of sleep. and as mentioned before in this thread exercising regularly helps a bunch.
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im not fat or something but i feel like no matter how much i sleep im always sleepy