@storytime, by taking a break do you mean weeks? how long should I take a break from playing dota
You are clearly not focused on your games. Take a 3-4 day break maybe a full week. Go do something. Come back Set up goals. #1 goal id set looking at some of your games is. Itemize stats Better-items Do more stacking and rotations and STOP DYING! There is no excuse for 10+ Deaths that many games. Your either not paying attention to rotations and getting caught out of position or your Poorly positioning in Team fights. Or your itemizing poorly. Or Play some party Queue and relax. If your worried about losnig your probably going to lose because your decisions are being influenced.
Also play unranked and try some new hero or new item build if you desparate to play DOTA. Takes the pressure off and is not high stress environment like ranked.
your just in that kinda phase.
just keep playing and keep calm.
youll go through it, and adventually it will get better.
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im a pos 4/5 player and I just keep on losing games, im scared in every game that I play because I might add an L. im so frustrated